PinnedHow I Optimised My Gut Microbiome Through Simple Lifestyle ChangesOver the past few years, I’ve become deeply fascinated by the gut microbiome — and for good reason. Mounting research shows that our gutApr 255Apr 255
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PinnedPublished inThe Daily CuppaDo I need to be a mom?I couldn’t help but burst out laughing when my sleepy-eyed nephew, instead of heading straight to the bathroom as instructed, stopped to…Mar 248Mar 248
Published inILLUMINATIONFermented Foods Are More Than Just Probiotics — Here’s Why That MattersMost microbes in fermented foods don’t survive the gut. That doesn’t make them any less powerful.8h ago8h ago
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